Do you feel like motivation is something you can never seem to hold on to for more than a month?
Well, if so, do not worry! This article will provide some motivation-boosting ideas which might help you get back on track.
First of all, why are motivation and motivation management important?
Motivation is what drives us to do something. Without motivation, we cannot succeed – it is the fuel that pushes every successful person to keep going until they achieve their goals.
Since motivation can come and go, motivation management is therefore managing your motivation levels on a day-to-day basis, so that you can find motivation when you need it.
Here are some motivation management tips to help you gain motivation and get things done:
Be specific about what you want to achieve.
To be successful, you have to set up goals. Not only do they help ensure your success but are also one of the best ways to keep yourself focused on what matters most. Having a morning ritual is one of the best ways to start your day. It helps you get in the right mindset for work and school, which makes each day much more productive.
You have to decide exactly what your motivation is. Is it to get a college degree, or buy yourself a house? Or maybe your motivation is to make a lot of money? Whatever your motivation may be, make sure you know it well and write it down, so that every time you feel demotivated you can look at your motivation for reference.
It’s not all about business and the work environment. Having motivation and goals improves our mental health. A common symptom of low mood, depression, and a lack of self-care, is not having a sense of purpose. Having a task or project to focus our minds on is of great benefit to overcoming mental health issues.
Dedicate time for motivation management
One of the most important things you can do is to schedule time for motivation. That way, it’s not just sitting around waiting for inspiration to strike.
Wake up motivated when you get out of bed. This all begins before you fall asleep.
Morning motivation begins the night before.
By writing a “to-do list” of things to do in the day ahead; a few seconds here and there give us enough time for some mental clarity and time to write our “to-do lists”. Most people have free time while waiting for a bus, a family member, or a friend. If you find yourself waiting, the first thing to do is to use your mental energy to plan manageable goals.
I get a lot of inspirational and motivational thoughts when I’m working on other tasks. It could be a presentation at work with a lot of social interactions, or when I’m alone listening to music.
I find that the routine of exercise at the same time each day, allows me to listen to my thoughts. I exercise as soon as I can after getting out of bed in the morning. If I’m having a difficult time, exercise lifts my mood and I can think clearly and plan my “to-do list”.
If you can’t find the answer to the problem, do more research. Start by asking a friend or family member. Write the problem down. Seeing the words focusses my brain and I find that helps to overcome any stumblng blocks.
Do not let motivation slip through your fingers by wasting minutes or hours throughout the day without any progress. If you find your motivation slipping, get back into the right frame of mind by completing small tasks that keep motivation levels high.
Give yourself plenty of motivation boosters during the entire day.
A great way to stay motivated is giving yourself a little treat every time you accomplish something. That will give you the extra push you need to make it through your day!
When you give yourself motivation boosters like a clean workspace, you’ll find that your productivity will go up. The trick is to make sure these are things you can do in five minutes or less. For example, cleaning out your email inbox may not seem to take long, but it will give you motivation for the rest of the day.
Get involved with other people who are successful and always find motivation within them.
When you start feeling discouraged in your business, make sure to get out there and talk to successful people. It’s easy to feel like you’re doing everything wrong when it seems like everyone around is succeeding except for you. You can’t do everything right all the time. That’s just how life is and it’s ok! Follow the example of others and you’ll move forward and achieve more things.
Set goals around motivation, not around tasks.
If you want to achieve something, first think about why it’s important. Then, pick a goal that’s motivating and measurable.
Your goals should be about what you’re trying to achieve in life, not just your daily tasks. Make sure that everything you set is around your bigger picture!
If you want to be successful, you should set goals.
Take the opportunity to motivation-proof yourself. Keep feeling motivated.
It’s important to motivation-proof yourself. That way, you won’t be affected by external factors that could negatively impact your productivity.
Asking motivation-related questions every day can help motivation-proof yourself:
“What’s the motivation for this task?”
“How can I find motivation to complete this task?”
Successful people don’t take motivation for granted and neither should you. Make sure that you’re not wasting any time when it comes to motivation management by taking action. That way, motivation is more likely to strike you when your motivation levels are low, so ask yourself how you’re going to find motivation before starting a difficult task. It usually starts before we get out of bed.
Trouble falling asleep is a big motivation killer. Feeling guilty about difficult tasks can affect our mental health too.
Guilt can lead us to trouble falling asleep and a lack of sleep makes tasks difficult. A healthy morning routine begins with a healthy nighttime routine to keep us feeling motivated.
A good way to feel motivated and get enough sleep is by doing things that make you happy and helping other people. Maybe a trusted friend or family member needs help. Not only will it make you feel better, but there’s a high chance someone else will benefit from it too!
Thinking about all of the tasks that didn’t get done during the day can hit our motivation. Do you know what’s awesome? Tomorrow is a new day! You can start fresh and tackle the tasks that didn’t get done today.
Remember that motivation is not something that comes from outside of ourselves, but rather a product of our minds!
Motivation is more than just a feeling.
It’s an actionable force that can help you accomplish your goals and live the life of your dreams. To get motivated, try some of these ideas out, or comment below to share what motivates you! We hope this article has helped inspire at least one idea for how to maintain motivation in order to reach our goals. You deserve it!