The Transformative Power of Meditation: Balancing Work and Well-being
In the hustle and bustle of modern life, finding a moment of peace can seem like a luxury we can’t afford. Yet, the practice of meditation offers a respite not just for the mind, but for the body and soul. This ancient tradition, now backed by modern science, is a powerful tool that can enhance…
Imagination is …
Imagination is the highest kite one can fly.
Tell me why I don’t like Mondays!
Having a routine is crucial for maintaining both mental and physical well-being. A structured daily schedule provides a sense of stability, purpose, and direction in life, leading to greater productivity, happiness, and overall satisfaction. In this exploration of the importance of routines, let’s delve into the health benefits of regular contact with colleagues, friends, and…
Get walking! Why you should get outside and explore!
Walking is a simple yet incredibly effective form of exercise that offers a multitude of benefits for both physical and mental health. From improving cardiovascular fitness to boosting mood, walking is a versatile activity accessible to people of all ages and fitness levels. Let’s delve into the myriad benefits of walking, explore different styles of…
What the past gave me…
My PAST didn’t turn out like I wanted it to. My FUTURE will be better than I imagined.
Thought for the day
Stay in your own lane…
This Happy Human 