The Art of Meditation is Being Spacious Meditation. It’s one of those words that makes you think of monks on mountaintops or people sitting cross-legged in a room full of incense. But let’s be honest, most of us are just trying to find a bit of peace in between the chaos of everyday life. And…
Tag: Mindfulness
An introduction to mindfulness: Five steps towards getting started today.
Why is mindfulness important to our lives? This article will give you an introduction to mindfullness and it will help you to live more fully in each moment without dwelling on past or future events. Learning how to be mindful starts with understanding what mindfulness is. It’s the practice of living in the present moment…
This Happy Human 